Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Mobility w/ Vytas - Front Leg Stuff 8/3/23

21m

Recordings

  • 20 min Mobility w/ Vytas - Hip Hip Ho...

    10 months ago

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - The Gold S...

    10 months ago

    When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!

  • 20 min Mobility w/ Vytas - Spread Em!...

    11 months ago

    This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.