When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!
This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.
This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.