20 min Mobility w/ Vytas - Pelvic Positioning and More.... 8/17/23
21m
This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.
Recordings
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21:34over 1 year ago
20 min Mobility w/ Vytas - Front Leg ...
over 1 year ago
Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!
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21:19over 1 year ago
20 min Mobility w/ Vytas - Hip Hip Ho...
over 1 year ago
Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas
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20:49over 1 year ago
20 min Mobility w/ Vytas - The Gold S...
over 1 year ago
When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!
