Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min Mobility w/ Vytas - Pelvic Positioning and More.... 8/17/23

21m

This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

Tags
Mobility, Pelvic Positioning, Deep Core, Subtle And Precise, Lower Back Health, Wrist Mobility, Spinal Health, 20 Min, Vytas

Recordings

  • 20 min Mobility w/ Vytas - Front Leg ...
    21:34
    20 min Mobility w/ Vytas - Front Leg ...
    almost 3 years ago

    20 min Mobility w/ Vytas - Front Leg ...

    almost 3 years ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • Hip Focus
    21:19
    Hip Focus
    almost 3 years ago

    Hip Focus

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 20 min Mobility w/ Vytas - The Gold S...
    20:49
    20 min Mobility w/ Vytas - The Gold S...
    almost 3 years ago

    20 min Mobility w/ Vytas - The Gold S...

    almost 3 years ago

    When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!

×