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Vytas Baskauskas

20 min Mobility w/ Vytas - Front Leg Stuff 8/3/23

21m

Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

Tags
Mobility, Hip Flexors, Quadriceps, Hamstrings, Spinal Mobility, Run Better, Walk Better, Yoga Better, 20 Min, Vytas

Recordings

  • Hip Focus
    21:19
    Hip Focus
    almost 3 years ago

    Hip Focus

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 20 min Mobility w/ Vytas - The Gold S...
    20:49
    20 min Mobility w/ Vytas - The Gold S...
    almost 3 years ago

    20 min Mobility w/ Vytas - The Gold S...

    almost 3 years ago

    When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!

  • 20 min Mobility w/ Vytas - Spread Em!...
    21:44
    20 min Mobility w/ Vytas - Spread Em!...
    almost 3 years ago

    20 min Mobility w/ Vytas - Spread Em!...

    almost 3 years ago

    This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.

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