20 min Mobility w/ Vytas - Spread Em! 7/13/23
21m
This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.
Recordings
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22:49almost 3 years ago
20 min Mobility w/ Vytas - AnkleyKnee...
almost 3 years ago
This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.
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21:09almost 3 years ago
20 min Mobility w/ Vytas - Hip Intern...
almost 3 years ago
If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...
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21:50almost 3 years ago
20 min Mobility w/ Vytas - Hugging vs...
almost 3 years ago
In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.
