20 min Mobility w/ Vytas - The Gold Standard 7/20/23
20m
When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!
Recordings
-
21:44almost 3 years ago
20 min Mobility w/ Vytas - Spread Em!...
almost 3 years ago
This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.
-
22:49almost 3 years ago
Built to Move
almost 3 years ago
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
21:09almost 3 years ago
20 min Mobility w/ Vytas - Hip Intern...
almost 3 years ago
If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...
