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20 min Mobility w/ Vytas - The Gold Standard 7/20/23

20m

Recordings

  • 20 min Mobility w/ Vytas - Spread Em!...

    11 months ago

    This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.

  • 20 min Mobility w/ Vytas - AnkleyKnee...

    11 months ago

    This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.

  • 20 min Mobility w/ Vytas - Hip Intern...

    11 months ago

    If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...