Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
Recordings
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29:45about 2 years ago
Strong All Around
about 2 years ago
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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24:51about 2 years ago
20 min Detoxifying Twists w/Maya
about 2 years ago
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
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14:25about 2 years ago
15 min Shoulder Mobility for Arm Bala...
about 2 years ago
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
