Spinal mobility is the key to longevity. Learn some simple ways to keep your back aligned and healthy for many years to come.

After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.

Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.

Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.

This well rounded mobility practice covers the entire body to leave you feeling open, capable and relaxed.

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

This class begins with spinal work but then shifts into active shoulder mobility. Get strong and stable in your rotator cuffs and finish with some relaxing breathwork.

This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.

Move freely and feel great in your body with this mobility practice.

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

A comprehensive lower body mobility practice designed to help you move well and feel great doing it

Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair