A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.

Spinal mobility is the key to longevity. Learn some simple ways to keep your back aligned and healthy for many years to come.

After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.

Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.

Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Move freely and feel great in your body with this mobility practice.

7/19/24:

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 30 min //

Suggested Equipment: Mat

Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.