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A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.
Up Next in Vytas' Mobility
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30 min Spinal Mobility w/ Vytas
Spinal mobility is the key to longevity. Learn some simple ways to keep your back aligned and healthy for many years to come.
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21 min Supine Unwind w/ Vytas
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
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25 min The Natural Seat w/ Vytas
Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.
