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Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
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Up Next in Vytas' Mobility
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30 min Yin & Restorative w/ Vytas - I...
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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Rotator Cuff Focus
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
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Spinal Mobility & Lateral Flexion
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat
