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This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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Recordings
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31:038 months ago
30 min Yin & Restorative w/ Vytas - A...
8 months ago
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.
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40:019 months ago
45 min Vinyasa 2 w/ Vytas - Fiery Th...
9 months ago
This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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29:109 months ago
30 min All Levels Vinyasa w/ Vytas - ...
9 months ago
Move, breathe, build strength and feel great with this all around Vinyasa practice.
