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Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block
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Up Next in Vytas' Vinyasa
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20 min Pick Up, Jump Back w/ Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
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30 min Handstands w/ Vytas
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
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Shoulder Stretches
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
