This class flows through the whole body but never gets too challenging, even though there are moments to push hard. Move, breathe and connect with Vytas.

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas

This class flows through a warm-up sequence but then dives into some intense core and hip-flexor work. Move, breathe, and cultivate connection with Vytas

This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas

This class moves through a wide array of different poses with very few, if any, standing poses. Still plenty of challenging moments and a short sweet meditation to finish. Move, breathe, and cultivate connection with Vytas

This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas

This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas

In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas

This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.

This holiday class touches on all body parts with well-rounded movement but leaves 10 minutes for our year end meditation. Move, breathe, and cultivate connection with Vytas

Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.

This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

This class infuses lots of strength and mobility to help keep your joints buttery. Move, breathe, and cultivate connection with Vytas.

Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.

In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas

This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas

This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas

This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.