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Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
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Up Next in Vytas' Vinyasa
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All the Ways to Stretch Your Hips
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 min - Post Hike Stretch
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
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5 min Ashtavakrasana Tutorial w/ Vytas
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.