Live stream preview
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
Tags
Up Next in Vytas' Vinyasa
-
5 min Hips w/ Vytas
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
-
10 min - Post Hike Stretch
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
-
45 min Vinyasa 2 w/ Vytas - Strong Sh...
After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.
