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This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
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Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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