Live stream preview
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
Tags
Up Next in Vytas' Vinyasa
-
30 min Handstands w/ Vytas
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
-
Shoulder Stretches
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
-
5 min Hips w/ Vytas
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
