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Strengthen and stretch your sides and tone your waist with this intense flow class.
Recommended props: 1 block
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30 min Strong and Mobile Shoulders w/...
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All Around Core
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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45 minutes Autumn 2018 Practice w/ Vytas
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
