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Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap
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Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Address all the different muscles of your core in this class that aims to be strong and accessible.