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This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
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Side Body Flow
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Recommended props: 1 block
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30 min Strong and Mobile Shoulders w/...
Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap
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All Around Core
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)