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This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
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Up Next in Vytas' Vinyasa
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Side Body Flow
Strengthen and stretch your sides and tone your waist with this intense flow class.
Recommended props: 1 block
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Strong and Mobile Shoulders
Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap
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45 minutes All Around Core w/ Vytas
Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
