Live stream preview
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
Tags
Up Next in Vytas' Vinyasa
-
10 min - Post Hike Stretch
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
-
5 min Ashtavakrasana Tutorial w/ Vytas
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
-
5 min Visvamitrasana Tutorial w/ Vytas
Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
