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Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
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Up Next in Vytas' Vinyasa
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10 min - Post Hike Stretch
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
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45 min Vinyasa 2 w/ Vytas - Strong Sh...
After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.
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30 min Vinyasa w/ Vytas - Triangles -...
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.
