Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!
Recordings
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1:01:59over 1 year ago
60 min Vinyasa 2 w/ Vytas - Easy but ...
over 1 year ago
A moderate well-rounded class but with a few very challenging holds. 3 minute plank anyone?
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1:03:21over 1 year ago
60 min Vinyasa 2 w/ Vytas - Hamstring...
over 1 year ago
Passive stretching of the hamstrings can be overdone. Instead, in this practice, we revisit many of our standing poses with the intention of strengthening the hamstrings. Feel freedom of movement through effort and stability. Of course enjoy some core, and flow as well.
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1:02:21over 1 year ago
60 min Vinyasa 2 w/ Vytas - Steady an...
over 1 year ago
This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.
