Up Next in Vytas' Vinyasa

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  44:45

  45 min Back Strengthening Flow w/ Vytas

  45 min Back Strengthening Flow w/ Vytas

  Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

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  31:04

  Core Flexion w/ Vytas

  Core Flexion w/ Vytas

  Engage your core and round your upper back in flexion before releasing into some heart opening extension.

  Recommended props: 2 blocks

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  47:55

  45 min Shoulder Opening Flow w/Vytas

  45 min Shoulder Opening Flow w/Vytas

  This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block