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Strengthen your upper body with this solid, strong and quick practice.
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Up Next in Vytas' Vinyasa
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Strengthen Your Hips
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
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45 min Back Strengthening Flow w/ Vytas
Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.
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Core Flexion w/ Vytas
Engage your core and round your upper back in flexion before releasing into some heart opening extension.
Recommended props: 2 blocks
