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Sweat, flow, and cultivate connection with Vytas
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Recordings
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47:34about 1 year ago
45 min Vinyasa 2 w/ Vytas - Core & Ba...
about 1 year ago
Sweat, flow, and cultivate connection with Vytas
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46:40about 1 year ago
45 min Vinyasa 2 w/ Vytas - Spinal Fl...
about 1 year ago
A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.
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47:40about 1 year ago
45 min Vinyasa 2 w/ Vytas - Side Body...
about 1 year ago
Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!