Recordings

• 

  46:40

  45 min Vinyasa 2 w/ Vytas - Spinal Fl...

  about 1 year ago

  45 min Vinyasa 2 w/ Vytas - Spinal Fl...

  about 1 year ago

  A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.

• 

  47:40

  45 min Vinyasa 2 w/ Vytas - Side Body...

  about 1 year ago

  45 min Vinyasa 2 w/ Vytas - Side Body...

  about 1 year ago

  Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

• 

  49:15

  45 min Vinyasa 2 w/ Vytas - Easy Mond...

  about 1 year ago

  45 min Vinyasa 2 w/ Vytas - Easy Mond...

  about 1 year ago

  Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!