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45 min Vinyasa 2 w/ Vytas - Spinal Flow and Hip Rotation 9/25/23

46m

A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.

Tags
Vinyasa, Surya Namaskar, Spinal Mobility, Hip Health, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Side Body...
    47:40
    45 min Vinyasa 2 w/ Vytas - Side Body...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Side Body...

    about 1 year ago

    Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

  • 45 min Vinyasa 2 w/ Vytas - Easy Mond...
    49:15
    45 min Vinyasa 2 w/ Vytas - Easy Mond...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Easy Mond...

    about 1 year ago

    Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!

  • 45 min Vinyasa 2 w/ Vytas - Monday Ki...
    47:28
    45 min Vinyasa 2 w/ Vytas - Monday Ki...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Monday Ki...

    about 1 year ago

    The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.

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