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45 min Vinyasa 2 w/ Vytas - Spinal Flow and Hip Rotation 9/25/23
46m
A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.
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Recordings
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47:40almost 2 years ago
45 min Vinyasa 2 w/ Vytas - Side Body...
almost 2 years ago
Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!
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49:15almost 2 years ago
45 min Vinyasa 2 w/ Vytas - Easy Mond...
almost 2 years ago
Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!
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47:28almost 2 years ago
45 min Vinyasa 2 w/ Vytas - Monday Ki...
almost 2 years ago
The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.