After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!
Recordings
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46:23over 1 year ago
45 min Vinyasa 2 w/ Vytas - Heart Ope...
over 1 year ago
The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.
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46:22over 1 year ago
45 min Vinyasa 2 w/ Vytas - Dynamic S...
over 1 year ago
Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!
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46:29over 1 year ago
45 min Vinyasa 2 w/ Vytas - Knee to C...
over 1 year ago
The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...
