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45 min Vinyasa 2 w/ Vytas - Dynamic Standing Poses 7/19/23

46m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Knee to C...

    12 months ago

    The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

  • 45 min Vinyasa 2 w/ Vytas - Holiday R...

    12 months ago

    After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

  • 45 min Vinyasa 2 w/ Vytas - Side Plan...

    12 months ago

    Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.