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45 min Vinyasa 2 w/ Vytas - Heart Openers 7/26/23

46m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Dynamic S...

    11 months ago

    Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!

  • 45 min Vinyasa 2 w/ Vytas - Knee to C...

    12 months ago

    The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

  • 45 min Vinyasa 2 w/ Vytas - Holiday R...

    12 months ago

    After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.