45 min Vinyasa 2 w/ Vytas - Knee to Chest 7/12/23
46m
The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be prepared to sweat in this one!
Recordings
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46:33over 1 year ago
45 min Vinyasa 2 w/ Vytas - Holiday R...
over 1 year ago
After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.
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46:10over 1 year ago
45 min Vinyasa 2 w/ Vytas - Side Plan...
over 1 year ago
Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.
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46:37over 1 year ago
45 min Vinyasa 2 w/ Vytas - Solstice ...
over 1 year ago
Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.
