This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas
Recordings
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47:27about 1 year ago
45 min Vinyasa 2 w/ Vytas - Some New ...
about 1 year ago
This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas
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45:32about 1 year ago
45 min Vinyasa Flow 2 w/ Vytas - A Li...
about 1 year ago
Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas
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46:03about 1 year ago
45 min Vinyasa 2 w/ Vytas - Mobility ...
about 1 year ago
This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas
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