Live stream preview
This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas
Tags
Recordings
-
45:32about 2 months ago
45 min Vinyasa Flow 2 w/ Vytas - A Li...
about 2 months ago
Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas
-
46:032 months ago
45 min Vinyasa 2 w/ Vytas - Mobility ...
2 months ago
This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas
-
46:503 months ago
45 min Vinyasa 2 w/ Vytas - Maintenan...
3 months ago
A simple, well-rounded practice with movement, mobility and meditation.
Ground, flow, and cultivate connection with Vytas.
4 Comments