A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.
Recordings
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47:05over 1 year ago
45 min Vinyasa 2 w/ Vytas - Easy Star...
over 1 year ago
Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.
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45:58over 1 year ago
45 min Vinyasa 2 w/ Vytas - Backbendi...
over 1 year ago
A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!
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44:48over 1 year ago
45 min Vinyasa 2 w/ Vytas - No Plank ...
over 1 year ago
A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...
