The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.
Recordings
-
49:59over 1 year ago
45 min Vinyasa 2 w/ Vytas - Multi-Mod...
over 1 year ago
A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.
-
47:05over 1 year ago
45 min Vinyasa 2 w/ Vytas - Easy Star...
over 1 year ago
Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.
-
45:58over 1 year ago
45 min Vinyasa 2 w/ Vytas - Backbendi...
over 1 year ago
A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!
