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This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas
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Recordings
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45:24about 2 months ago
45 min Vinyasa 2 w/ Vytas - Open and ...
about 2 months ago
This well-rounded class has the perfect balance of strength and stretch.
Move, breathe, and cultivate connection with Vytas. -
42:23about 2 months ago
45 min Vinyasa 2 w/ Vytas - Steadines...
about 2 months ago
This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas
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46:502 months ago
45 min Vinyasa 2 w/ Vytas - All The T...
2 months ago
This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas
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