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A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas
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Recordings
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46:12over 1 year ago
45 min Vinyasa 2 w/ Vytas - Airplanes...
over 1 year ago
This class gets deep into hip health with mobility, standing poses and flow.
Move, breathe, and cultivate connection with Vytas -
46:53over 1 year ago
45 min Vinyasa 2 w/ Vytas - Full Body...
over 1 year ago
A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas
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46:05over 1 year ago
45 min Vinyasa 2 w/ Vytas - Hipcore 1...
over 1 year ago
This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas
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