Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!
Recordings
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47:28over 1 year ago
45 min Vinyasa 2 w/ Vytas - Monday Ki...
over 1 year ago
The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.
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46:24over 1 year ago
45 min Vinyasa 2 w/ Vytas - Mobility,...
over 1 year ago
The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.
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49:59over 1 year ago
45 min Vinyasa 2 w/ Vytas - Multi-Mod...
over 1 year ago
A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.
