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This class gets deep into hip health with mobility, standing poses and flow.
Move, breathe, and cultivate connection with Vytas
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Recordings
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46:53over 1 year ago
45 min Vinyasa 2 w/ Vytas - Full Body...
over 1 year ago
A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas
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46:05almost 2 years ago
45 min Vinyasa 2 w/ Vytas - Hipcore 1...
almost 2 years ago
This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas
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45:24almost 2 years ago
45 min Vinyasa 2 w/ Vytas - Open and ...
almost 2 years ago
This well-rounded class has the perfect balance of strength and stretch.
Move, breathe, and cultivate connection with Vytas.