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This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.
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Recordings
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28:51over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.
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28:15almost 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
almost 2 years ago
This all-levels practice has a little bit of everything. Move, breathe and cultivate connection with Vytas.
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28:27almost 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
almost 2 years ago
This class begins standing with a block. After a wide variety of straightforward poses, expect to feel fantastic.
