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A little bit of shoulders, hamstrings, core and handstands.
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Recordings
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29:45about 1 year ago
30 min Mobility w/ Vytas - Strong All...
about 1 year ago
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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24:51about 1 year ago
20 min Detoxifying Twists w/Maya
about 1 year ago
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
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14:25about 1 year ago
15 min Shoulder Mobility for Arm Bala...
about 1 year ago
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
