Flow, breathe, get strong and be present with Vytas

Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks

Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.

Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.

Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.

Recommended props: 1 yoga block.

Loads of FUN in this one! Sun Salutes Flow Arm Balances Core Classic New dishes old dishes you will be interested in trying this class for sure!

Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

Sweat, flow, and cultivate connection with Vytas

We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

Sweat, flow, and cultivate connection with Vytas

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap

Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap

Join Gustavo for a dynamic flow designed to help you feel more grounded and free.

Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.

Recommended props: 1 yoga block.

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap

Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.