Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap

This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap

This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket

We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.

Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

Engage and strengthen your core and glutes in this strong flow practice.

Get a challenging practice in quickly with this intense flow.

Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Learn how to integrate the bandhas into your practice for a greater sense of stability

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Work hard, and open the biggest joint in your body: your hips.