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60 min Vinyasa Flow level 2/3 w/ Mia - Love Your Body - 2/16/2024

Vinyasa Flow • 1h 2m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    10 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

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