Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.
Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.
Recommended props: 1 yoga block.
Recordings
-
1:01:379 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
9 months ago
Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.
Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.
Recommended props: 1 yoga block.
-
1:03:1510 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
10 months ago
Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.
Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.
-
1:01:0010 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
10 months ago
Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.
Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.
1 Comment