60 min Vinyasa Flow 2-3 w/ Maya - 2/16/24
Vinyasa Flow
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59m
Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for sticky shoulders
Recordings
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59:16almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
almost 2 years ago
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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1:02:25almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
almost 2 years ago
Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
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1:00:23almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
almost 2 years ago
Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
