Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

Start with a fast paced heat building flow and end with delicious forward folds and hip openers.

Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!

Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!

Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap

Join Nona for a well rounded practice including sun salutations and Standing poses

Enhance your range of movement and practice familiar poses with a new active mobility twist.

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block

For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.

Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

Take care of your joints in this mindful flow class.