75 min Vinyasa Flow level 2/3 w/ Mia - Nourish and Nurture - 7/2/2024
Vinyasa Flow
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1h 17m
Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: block and strap
Recordings
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1:17:005 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...
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1:17:256 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap
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1:17:026 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap
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