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No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
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Recordings
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10:182 months ago
10 min Strength Builder w/ Vytas
2 months ago
Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.
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16:552 months ago
15 min Twist and Flow w/Maya
2 months ago
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
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16:052 months ago
15 min Release Hip Tension w/ Vytas
2 months ago
Through both active mobility and passive stretching, we will release tension that resides in the hips.
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