75 min Vinyasa Flow level 2/3 w/ Mia - Liberation, Freedom, Peace - 7/4/2024
Vinyasa Flow
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1h 17m
Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner obstacles so that your energy flows in the direction of your intention and supports your inner peace. recommended: block
Recordings
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
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