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10 min Full Body Wake Up w/ Maya

Yoga • 13m

Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Energize, Calm, Flexibility, Vinyasa, All Levels, Maya Magennis, 10 min

Recordings

  • 20 min Full Body Refresh: Elena
    20:11
    20 min Full Body Refresh: Elena
    about 2 years ago

    20 min Full Body Refresh: Elena

    about 2 years ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

  • 15 min Love Your Lower Back: Elena
    14:44
    15 min Love Your Lower Back: Elena
    about 2 years ago

    15 min Love Your Lower Back: Elena

    about 2 years ago

    Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

  • 10 min Happy Hips: Elena
    09:43
    10 min Happy Hips: Elena
    about 2 years ago

    10 min Happy Hips: Elena

    about 2 years ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

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