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10 min Happy Hips w/ Elena

9m 43s

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    3 months ago

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

  • 30 min Power From the Core w/ Tracy

    3 months ago

    This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

  • 45 min Square One w/ Tracy

    3 months ago

    In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significan...